I teach a range of classes for adults at all stages of life. There are beginner to advanced classes, prenatal classes, and much needed restorative classes to soothe our frazzled nerves.
The children's yoga classes are playful- using imagination and storytelling. In the teen classes we expand our asana practice as well as navigate emotions and thoughts through yoga principles.
Contact me today to learn more about the private lessons I offer! I will curate the class based off of your needs and goals. Message me to learn more.
Yoga for Kids- Monday 4pm PST
40 minutes of yoga practice through storytelling, interactive play, and movement exploration. Young yogis will learn asanas (poses) and breathing exercises (pranayama) to unite the mind, body and breath in harmony.
Yoga Align - Tuesday 9am PST
60 minute classes for Beginners to learn the Fundamentals of Yoga. Focus is on alignment and structure of basic yoga asanas. Perfect for those new to yoga!
Teen Yoga- Wednesday 4pm PST
Yoga for Teens explores the guiding principles of yoga as they relate to their everyday life. We will practice asana, explore creative movement and relax our mind and body in a nourishing savasana each class.
Little Yogis- Thursdays 2pm PST
30 minute of yoga play and practice for the littlest yogi. We will weave our imagination into our yoga practice with storytelling and playful movement.
Poetry in Motion- Fridays 9am PST
45 Minutes of joyful, playful movement to wake up the body, mind and heart!
New Content for the whole family added weekly to keep your practice interesting. On Demand only Restorative Yoga Classes to fit into your schedule to help you to
de-stress, decompress, and restore the body and mind. These gentle classes are good for any level of ability.